tag:blogger.com,1999:blog-1735223054177754872024-03-12T16:36:49.903-07:00AntrenamenteAndrewhttp://www.blogger.com/profile/06333801650450605755noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-173522305417775487.post-67475088877071936792011-06-07T03:20:00.000-07:002011-06-07T10:41:15.159-07:00Antrenamentele:<span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;">Flotările, genoflexiunile si antrenarea muschiilor abdominale </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">sunt</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">unul din</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">exerciţiile de bază</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">şi</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">cele mai</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">comune</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">pentru</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">organismul uman</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span title="Faceti click pentru traducerea alternativa">.</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> Flotările</span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">nu</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">sunt</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">doar</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">pentru</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">piept</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span title="Faceti click pentru traducerea alternativa">,</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span style="font-family: arial,sans-serif;">ci</span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">fac</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">o treabă</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">extraordinară</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> la nivelul muchilor</span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">tricepsului</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span title="Faceti click pentru traducerea alternativa">,</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">umerilor</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">si</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">trunchiului</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span title="Faceti click pentru traducerea alternativa">.Exercițiile abdominale </span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">împreună</span> <span class="hps" title="Faceti click pentru traducerea alternativa">cu</span> <span class="hps" title="Faceti click pentru traducerea alternativa">o</span> <span class="hps" title="Faceti click pentru traducerea alternativa">dietă</span> <span class="hps" title="Faceti click pentru traducerea alternativa">echilibrată</span> <span class="hps" title="Faceti click pentru traducerea alternativa">va</span> <span class="hps" title="Faceti click pentru traducerea alternativa">ajuta la</span> <span class="hps" title="Faceti click pentru traducerea alternativa">construirea unui corp</span> <span class="hps" title="Faceti click pentru traducerea alternativa">puternic</span> <span class="hps" title="Faceti click pentru traducerea alternativa">bine </span><span class="hps" title="Faceti click pentru traducerea alternativa">echilibrat</span> și sănătos<span title="Faceti click pentru traducerea alternativa">, care este</span> <span class="hps" title="Faceti click pentru traducerea alternativa">eșenţial în</span> <span class="hps" title="Faceti click pentru traducerea alternativa">practic</span> <span class="hps" title="Faceti click pentru traducerea alternativa">toate</span> <span class="hps" title="Faceti click pentru traducerea alternativa">sporturile</span> <span class="hps" title="Faceti click pentru traducerea alternativa">si performantă </span><span class="hps" title="Faceti click pentru traducerea alternativa">fizica</span><span title="Faceti click pentru traducerea alternativa">,</span> <span class="hps" title="Faceti click pentru traducerea alternativa">precum</span> <span class="hps" title="Faceti click pentru traducerea alternativa">şi</span> <span class="hps" title="Faceti click pentru traducerea alternativa">menţinerea</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> în formă.Antrenarea muschiilor piciorului cu planul genoflexiuni vă ajută să aveți un picior puternic.</span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://antrenamentultau.blogspot.com/p/flotari.html"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglmOkF9KuBBq6tn1hvL5Tp06jhU3HD2fvX_83OL4aPKwoL3otUnpiU1ZKH9vAtXebmco8tYm4ND8DN6anpfgtDEQw9cF2k3AqO3U9g7-5jDlxztL7Z9cPs_FhhwgaJjzl3RoiQmbHJTHCW/s320/push-ups2.jpg" width="320" /></a></div><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;">Aceste exerciții </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">pot</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">fi</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">efectuate</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">indiferent</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">unde</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">vă aflaţi</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span title="Faceti click pentru traducerea alternativa">,</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">şi</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">cel mai bun </span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">e</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> că </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">toate</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span title="Faceti click pentru traducerea alternativa">,</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">acestea</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">sunt</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa"> complet</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">gratuit</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;">e </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">-</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">nu aveți nevoie de echipamente</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">scumpe</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">sau</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">taxe</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa"> la</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">sala de sport</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">!</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">Dacă sunteţi</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">în căutarea</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">de a dezvolta</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span style="font-family: arial,sans-serif;">un</span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">mare</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">piept</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">si umeri</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span title="Faceti click pentru traducerea alternativa">,</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">ati</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">putea</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">face</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> exercitii urmărind</span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">planul de</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> flotări.Dacă aveți nevoie de dezvoltarea muschiilor abdominale sau ale piciorului urmăriți planurile de abdomen respectiv de genoflexiuni.</span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> Efortul pus în aceste exerciții nu vor fii degeaba.</span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://antrenamentultau.blogspot.com/p/abdomeni.html"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRT3i2HsF0Tcc4DI5PA__g582JK3vKMrjZqDBe2SysaiiZVk7oT_OF4s7CoYQIrEEEITc4gFika4RO_U4XBhe2q9xbbTqOob8G8oBcTixWvgI6qTrkm_HSrSrqaB-BCdBS5M53teduXxB4/s320/Sit-up-B.jpg" width="320" /></a></div><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">Pentru</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">a îmbunătăţi</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">puterea</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span title="Faceti click pentru traducerea alternativa">,</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">fitnessul</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">şi</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">starea generală de sănătate</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">tot ce</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">trebuie</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">sa faceti este sa vă</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">angajati</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">aproximativ 30 de minute</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">din timpul</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">dumneavoastră</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">pe săptămână</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span title="Faceti click pentru traducerea alternativa">,</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">şi să urmati</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">programele</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span title="Faceti click pentru traducerea alternativa">. </span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">Promit</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> că</span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa"> vă veti simtiți</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">mult mai</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">bine, și</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> veți fi</span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">mult</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">mai</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">încrezător în sine,</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">după</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">doar</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">câteva </span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">antrenamente</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"> </span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span class="hps" title="Faceti click pentru traducerea alternativa">scurte</span></span><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span title="Faceti click pentru traducerea alternativa">.</span></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://antrenamentultau.blogspot.com/p/genoflexiuni.html"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihYjax-DmXKt63f2Bz0Y0KyGtcRw-bbQO8s0qVkFi2Tmk7yx5jOTfYVdsSa-cZ-FOHq9HXhwqmVJiMLSjoobDnNKsY8_TLUv2IPk6pm0dpZ_wM69e2wnBJae66f6qLukSm-qgF-KPyX-iA/s1600/How-Do-Squats.jpg" /></a></div><div class="separator" style="clear: both; text-align: left;">Pentru a urmări exercițiile da-ți un click pe poză sau căutați planul dorit în bara de sus.</div><span class="Apple-style-span" style="font-family: arial,sans-serif; font-size: 16px;"><span title="Faceti click pentru traducerea alternativa"><br />
</span></span>Unknownnoreply@blogger.com